Weekly Group Classes

---

Join us for a blissful day of relaxation, movement, and mindfulness at our seasonal yoga retreats.

📅 Upcoming Retreats:
🍂 Autumn Retreat – Friday, 17th October 2025
🌸 Spring Retreat – Saturday, 28th March 2026
🕙 Time: 10:00 – 16:30

What’s Included in Your Retreat Experience?

🌿 Hatha & Vinyasa Yoga – Reconnect and re-energize through movement
💆‍♀️ Face Yoga – Refresh and rejuvenate your skin naturally
🌬 Pranayama – Deepen your breath and find balance
🧘‍♀️ Meditation – Calm the mind and cultivate inner peace
💆‍♀️ Deep Relaxation – Surrender and restore with guided relaxation
🥗 Lunch & Refreshments – Nourishing meals and drinks throughout the day
🎁 A Special Goody Bag – A little gift to take home

✨ Price: £105
✔️ Secure your space with a £40 non-refundable deposit
✔️ Flexible payment options – Pay in 1, 2, or 3 instalments

🌟 Limited spaces available! Don’t miss out—reserve your spot today.

📩 To book, email: hello@thatyogaclass.com

Following the success of our last session, we are once again teaming up with The Wellness Consultancy to support their Compassionate Focused Therapy (CFT) Workshop.

This workshop blends psychology-based techniques, gentle movement and breathwork to help you cultivate self-compassion.

📅 Date: Friday, 28th March 2025
🕒 Time: 10:00 – 16:30
📍 Location: Brinscall Hall, Chorley, Lancashire

🌟 What You’ll Gain:

• Understanding the theory of CFT – Learn the science behind self-compassion
• Breathwork & Movement Practices – Techniques to calm and regulate the nervous system
•  The Impact of CFT on the Nervous System – How compassion changes the way we respond to stress
• Self-Compassion Toolkit – Practical tools to use in daily life
• Developing a Compassionate Self-Image – Exercises to strengthen self-kindness
• CFT Approaches for Trauma & Mental Health – Using compassion to support healing
• CFT for Pain & Chronic Health Conditions – Strategies for managing physical and emotional discomfort
• Bodywork Practice – Gentle movement to integrate self-compassion into the body
• Further Learning Opportunities – Resources and next steps for continued growth

💰 Price per person: £96.05

Previous delegates have said:

✨ "The workshop was so practical - I came away wanting to put these tools into use."

"✨ "I have attended courses like this before, but this was a lovely venue with a fantastic energy and space. I really enjoyed going into the gardens."

🎟️ Reserve your place today: Compassionate Focused Therapy Workshop Booking Link